7 Benefits of Vitamin C

Happy Friday everyone! We made it through yet another week of quarantine. Luckily, Spring is in full bloom and the weather is finally shifting to those gorgeous days we've all been waiting for. Despite the lockdown, many of us have been able to spend more time outside than usual, which is wonderful. Thanks to all the daily walks and outdoor activities, we have upped our dose of Vitamin D. Now it's time to up our dose of vitamin C by "squeezing" it into our daily routine. Below are 7 citrus benefits of vitamin C that will have you well on your way to a healthier slice of life.

7 BENEFITS OF VITAMIN C

1. BOOST YOUR IMMUNITY

Boosting your immunity is never a bad idea, especially now. Vitamin C contributes to immune defense by supporting various cellular functions. For instance, vitamin C assists with the production of white blood cells, which are a key factor in fighting off infection and protecting the body from harm.

2. PROTECTS YOUR MEMORY

Being a powerful antioxidant, vitamin C has been linked to improving our memory as we age while fighting against conditions such as dementia.

3. HELPS REDUCE ANXIETY AND ENHANCE MOOD

Vitamin C helps protect our nervous system which can lead to a happier and healthier you. Studies show that vitamin C can reduce symptoms of anxiety and depression while enhancing moods and cognitive functions.

4. HELPS MAINTAIN HEALTHY SKIN

As an antioxidant, vitamin C, contains properties that help repair damaged cells. Because skin regenerates roughly every 27 days, having a healthy dose of vitamin C can positively aid in this natural process. It can enhance skin making it more radiant, while reducing the appearance of fine lines. It also helps minimize pores, lighten dark spots and brighten the skin.

5. HELPS REDUCE HIGH BLOOD PRESSURE

Vitamin C aids in lowering blood pressure which, if too high, can put you at risk for heart disease and stroke.

6. INCREASES IRON ABSORPTION

Easy flowing oxygen through the body is extremely important to our overall health. Having healthy iron levels help tissues and muscles function properly and efficiently. Vitamin C assists with this absorption.

7. CO-FACTOR IN COLLAGEN SYNTHESIS

Vitamin C is responsible for holding cells together during the creation of collagen, which is protein associated with a number of its own health benefits.Without enough vitamin C, the body can't actually store or form collagen.